Major Health Benefits Offered by Tea

Everywhere in the country, premium tea is served in retail shops, restaurants and cultural venues serve premium teas, while vending machines, supermarkets and convenience stores serve bottled tea.

Based on statistics from the Tea Association of the U.S.A. And this trend is expected to grow over the succeeding five years.

Since 2737 B.C., tea has been revered by cultures all over the world for its soothing and refreshing effects. Indeed, tea has proven itself in terms of offering a whole array of health benefits, and that is why the drink just couldn't become more popular these days.

Cardiovascular Health

The connection between tea and heart health boils down to the antioxidants that are abundant in the beverage. According to studies investigating the relationship of black tea intake and cardiovascular conditions, regular consumption of the beverage lowered the incidence of heart attack, while drinking green tea was associated with reduced total total cholesterol, LDL and triglycerides, and greater HDL (the "good" cholesterol) levels. Based on studies looking into the relationship of cardiovascular conditions and black tea, regular intake of the beverage brought down the incidence of heart attack, while drinking green tea was found beneficial for lowering total total cholesterol, LDL and triglycerides, and increasing HDL (the "good" cholesterol) levels. Learn more about  World Tea Directory, go here. 

Cancer Prevention

Cancer is one of the more serious diseases that tea has been found to help prevent. It has been shown that polyphenol compounds -- specifically catechins -- in tea may play a role in this. Find out for further details on  best loose tea brands  right here. 

Dental Heatlh

At least 7 years ago, Japanese researchers reported that a minimum of one cup of green tea per day can significantly decreased the chances of tooth loss. About 7 years ago, Japanese researchers concluded from their study that at least one cup of green tea daily can considerably reduce one's chances of experiencing tooth loss. Other studies have found that tea can bring down the tooth surface's pH level, thus inhibiting the proliferation of periodontal bacteria. A more probable reason for this is the drink's fluoride content, which is sucked up by the tea plant from the soil. Take a  look at this link  for more information. 

Weight Management

Various studies around the world has confirmed that tea is an effective aid to weight loss, thanks to its metabolism-boosting effect. The faster the metabolism, the more excess calories can be burns at a faster rate.

Caffeine in Tea

Tea's caffeine content varies considerably, depending on the type of tea used and how it is brewed. Typically though, this would be less than 50% of caffeine found in coffee, so this would be around 20 to 90 milligrams per 8 fluid ounces .

Tea can offer a longer list of health benefits than this, and it's all out there for you to explore. No matter what you read or where you read it, there is one undeniable fact behind everything - tea should be a regular in your diet, whether for its therapeutic or preventive benefits. Finally, remember that consistency is key.